Bodycore Creatine Monohydrate - 500g
BODYCORE CREATINE MONOHYDRATE is naturally produced in the body and is stored as energy in muscle cells. During anaerobic exercise or explosive power sports, i.e. bodybuilding, weight lifting, power lifting, sprinting, rugby, etc., the muscle contraction takes place in the absence of oxygen. During anaerobic exercise the compound the muscle cells burn for fuel, or metabolizes for the release of energy, is called ATP (adenosine triphosphate). When you perform multiple bouts of intense anaerobic exercise the depletion of ATP can occur within 10 seconds! This may contribute to some of your fatigue or inability to lift maximum weight. Creatine Monohydrate supplements can increase intra-muscular ATP. Because the stored ATP quantity in the cells is limited to an 8-12 second supply and must be constantly resynthesized for continuous muscular movements, consequently your workouts can be more intense and you’ll fatigue less easily, which translates into greater muscle mass gains due to increased performance from your workouts.
- Increase lean muscle mass
- Improve endurance
- Increase strength
- Reduce muscle soreness
- Speed up recovery time
For those with bodyweight under 100kg, take 5g one to two times daily mixed with water or fruit juice.
For those with bodyweight over 100kg, take 5g twice daily.
Take for 6 weeks having two weeks off and then repeating the process.
For those with bodyweight under 100kg, take 5g four times daily mixed with water or fruit juice. For those with bodyweight over 100kg, take 5g five to six times daily.
Creatine Monohydrate is, by far, one of the most popular and most effective bodybuilding supplements in use today due to its quick-resulting size and strength gains. It is not uncommon to gain 5-10 lbs or more of body weight within 2 to 3 weeks of use with noticeably larger muscles.
Creatine monohydrate supplementation also decreases the formation of lactic acid in the muscles. Lactic acid is a by-product of metabolism that is formed during exercise. This acid accumulation will eventually hinder performance (the intense burning pain whilst training intensely).