Animal PUMP is a core preworkout product for 'pumps'. For the bodybuilder, getting the pump is the name of the game, what its all about. It's not just an addictive feeling. Your muscles dont just feel bigger. They are. A pump signals the start of oxygen and nutrient-rich blood flooding into the muscle, setting the table for new growth.
As a core or foundational pre workout supplement, take a single pack 30-45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take pump everyday for optimal results. On non training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night.